Physiotherapist & Fat-Loss Coach
Lasting fat loss without crash diets or complicated fitness plans
I'm Santosh Kumar. I help busy men and women over 30 flip their metabolism back into fat-burning mode with simple 10-minute daily routines and food they already eat — no gym membership, no starvation, no guesswork.
- 10,000+
- People coached
- 10 min
- Per day, at home
- 90 days
- To visible change
My Story
I was the fittest guy in the room — until my own body stopped cooperating
As a physiotherapist I spent years fixing other people's bodies while my own weight crept up. Long clinic hours, late dinners, zero time. I tried the same things you probably have: gym memberships that went unused, diets that lasted eleven days, and apps full of workouts I never finished.
What finally worked wasn't more effort — it was the right 10 minutes. Once I understood how to switch the body out of fat-storage mode, everything changed. I've since used that same system with thousands of people over 30 who don't have time to live in a gym.
- Qualified physiotherapist — training built around your joints, not against them
- Systems designed for busy schedules, not athletes
- Real Indian food, no imported supplements or exotic ingredients
The Method
Three moves. That's the whole system.
Fat loss after 30 isn't a willpower problem. It's a signalling problem. Here's how we fix it.
1. Flip the switch
One 10-minute daily routine that tells your body to burn stored fat instead of hoarding it. Done at home, before your day begins.
2. Fix the fuel
No banned-food lists. We rebuild your existing plate — roti, rice, dal — so it stops spiking storage hormones.
3. Keep it forever
Habits sized so small you can't fail, plus community accountability so the weight doesn't come back in month four.
Real Results
Anju dropped 16 kg — from her kitchen
“I stopped skipping meals and still lost more than any diet gave me.”
“Ten minutes I can actually do before my shift. That's why it stuck.”
“My knees don't hurt and my clothes fit again. That's the whole review.”
Work With Me
Pick your starting point
Most popular
10-Minute Metabolic Switch
₹199
- Full 10-minute daily follow-along workout library
- Fat-burning Indian food guide
- Metabolism boost routine
- VIP community access
Free training
See exactly how the metabolic switch works before you spend a rupee.
Questions
Before you start
I'm over 40 and completely out of shape. Will this work?
That's exactly who it's built for. Every movement is low-impact and joint-safe — designed by a physiotherapist, with easier variations shown for each one.
Do I need a gym or equipment?
No. Everything is bodyweight and fits in the space next to your bed.
Do I have to give up rice and roti?
No. We restructure your existing meals instead of replacing them. Nothing is banned.
How much time does it really take?
Ten minutes a day. Most people do it before their morning shower.
Your next 90 days are happening anyway
Spend ten minutes a day of them on the one thing that actually moves the needle.